Pain: Better Communication, Better Outcomes - Part One
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Pain is an inevitable part of the human experience, yet it remains one of the most misunderstood aspects of life. It’s reported that 1 in 5 adults deal with pain [1]. The world is plagued with it. Pain can cause a person to have subtle changes in their gait pattern or complete avoidance of a movement. One of the most common sources of pain is low back pain. Whether you're a fitness professional, athlete, or weekend warrior, this blog aims to illuminate the path through pain, transforming struggles into resilience through communication.
03/23/25
About Me
Chris Larrauri
Chris is the Founder & President of 5D Training, located in Norman, Oklahoma and former Director of Performance at OU. He has a B.S in Kinesiology and an MBA. He has worked with thousands of athletes at every level from the youth up to the professional ranks in the MLB, NFL, & NBA. In his private facility, he currently trains youth up to the pro level in multiple sports. Chris holds certifications including: an NSCA - CSCS, Precision Nutrition Level 1, FRC Level 1, RPR Level 2, & various other credentials. Follow him on social for more.
